Bad at Meditation?
The good news is you cannot be bad or good at meditation. The only way to get it wrong is if you are not trying. The willingness and...
Anxiety Release Breathing Exercise
We cannot be avoiding all sources of stress, but we can change the stress responses with simple breathing techniques. The constant...
オンラインでもRYT200ヨガ指導者資格が取れるのです
そうなんです。今年はコロナの影響でオンラインのヨガティーチャートレーニングでも全米ヨガアライアンスの認定校からのトレーニングであればRYTの資格取得ができることになりました(2020年12月末までに終了するコース)。私もYogaWorksの日本語と英語で学ぶRYT200のト...
You fit perfectly in YOU
"Don't try to fit in. You fit perfectly in YOU." Eventually, I had to learn to let go of the need to fit into the "standards" or "ideals"...
Effort and Surrender
BALANCE between EFFORT & SURRENDER, and cultivating it in my life is one of the most important lessons my practice has taught me over the...
I Appreciate YOU! JOY Boosting Gratitude Rituals
Before I dive into my content, I just wanted to let you know how much I appreciate you. Thank YOU for showing up and doing your part to...