Bad at Meditation?
The good news is you cannot be bad or good at meditation. The only way to get it wrong is if you are not trying. The willingness and...
Anxiety Release Breathing Exercise
We cannot be avoiding all sources of stress, but we can change the stress responses with simple breathing techniques. The constant...
オンラインでもRYT200ヨガ指導者資格が取れるのです
そうなんです。今年はコロナの影響でオンラインのヨガティーチャートレーニングでも全米ヨガアライアンスの認定校からのトレーニングであればRYTの資格取得ができることになりました（2020年１２月末までに終了するコース）。私もYogaWorksの日本語と英語で学ぶRYT200のト...
You fit perfectly in YOU
"Don't try to fit in. You fit perfectly in YOU." Eventually, I had to learn to let go of the need to fit into the "standards" or "ideals"...
Effort and Surrender
BALANCE between EFFORT & SURRENDER, and cultivating it in my life is one of the most important lessons my practice has taught me over the...
I Appreciate YOU! JOY Boosting Gratitude Rituals
Before I dive into my content, I just wanted to let you know how much I appreciate you. Thank YOU for showing up and doing your part to...
On My Birthday...
On my birthday... I am immensely grateful that I made it to 44 feeling healthy and strong, and more at peace with who I am and where I am...
How I Found My Breast Cancer
I felt a tiny lump under my left armpit at the edge of my breast while I was taking the shower in Spring of 2017. Since it was so small,...
My Experience with Social Media Time Off
I recently took about a month off from social media. It wasn’t like I planned it because I felt like I needed a media detox, but this...
Getting "Gratitude Fatigue"? Invitation to this new twist!
Even though we all know that the benefits of practicing gratitude are nearly endless, we can get tired of the same old way of counting...
