Wellness Coaching
Kiyomi received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. She will guide you through 4 weeks to 6-month program catered to individual's needs to assist your journey to get unstuck!
Is your goal recovering from chronic disease, increasing your vitality and energy, losing weight, less anxiety and stress, feeling good inside out, I will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. You can get all the information you need to get where you want to be, but many of us can use extra support to stay with each sustainable step to make a real transformation to take place.
I will listen carefully and help you establish your personal practice of yoga and meditation, as well as to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my coaching program, you will:
1 set and accomplish goals in a way that is empowering and exciting
2 work to achieve and maintain your ideal weight
3 understand and reduce your cravings
4 increase your energy levels
5 feel great in your body
6 learn about new foods and how you can easily incorporate them
7 improve your personal relationships
8 discover the confidence to create the life you want
Your program includes:
1 two 50-minute sessions per month
2 e-mail support between sessions
3 recipes that are healthy and simple to prepare
4 coaching and support to help you make the dietary and lifestyle changes you want
5 simple but informative handouts that will increase your nutrition knowledge
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how
I can best support you in achieving your goals.
Contact ME to schedule your free initial consultation.